Exercise classes are held to teach proper techniques to improve the cardiac system as well as strengthen our muscles. Ms. Charetta Jeffers, a certified fitness instructor leads two sessions each week and rotates the workouts to focus on different parts of the body.

Tai Chi classes are held designed to improve one’s balance as well as reduce the  stress level.

Dance lessons covering beginning/intermediate/advanced Line Dancing are conducted several times a week, so that everyone who wants to learn has an opportunity. Country and Western/Ballroom Dance Lessons are also offered periodically throughout the year.

Zumba is a form of exercise that not only provides an opportunity to get that critical workout we all need, it leaves us with an exhilarated feeling of happiness and laughter. Keeping time to the hypnotic beats of Latin music is just one of the many fun things about this activity.